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Healthy Chia Seed Pudding




WHAT YOU NEED

for the bread you need

  • 2 tablespoon Chia Seeds

  • 1/2 cup Oat Milk or milk of choice

  • 1 teaspoon honey other sweetener, optional

  • Strawberries or other fruits for topping



Lets make it


  1. Start with two jars of Oat milk (or any milk you’d like), some chia seeds and honey (or any other sweetener you’d like). You can also leave out the sweetener if you prefer to sweeten it only with toppings like fresh fruit, dried fruit or chocolate chips.

  2. The ratio is everything! There are different recommendations for the best chia pudding ratio out there. I’ve made this 100 times and in the end, the ratio I found that works best is 1 tablespoon chia seeds to ¼ cup of milk. To make it into a complete snack serving though, I like to measure 2 tablespoons of chia seeds for every half cup of milk. You can play around with the measurements to find the consistency you like best.

  3. When it’s time to mix in the chia seeds, I recommend mixing very well until all the chia seeds are incorporated into the milk. Then wait a few minutes for the chia pudding to settle and mix again. This will ensure it doesn’t separate in the fridge. Check to make sure there are no clumps and don’t refrigerate it until it’s clump-free.

  4. his is what the consistency will look like when it’s well-mixed. It will still be liquidy, but you won’t see any clumps of seeds anywhere around the jar. It helps if you use a clear mason jar so you check all around for any clumps. Then you can add the honey and mix it in or leave it on top – your choice.

  5. Finally, close the mason jars, place it in the fridge for at least 2 hours or up to 7 days. The chia seeds will absorb all the milk and sweetener and be ready to eat then

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